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"Ground Yourself, Balance Your Body
And Focus Your MinD"
Mesen Yoga
At Mesen Yoga, Lee teaches traditional Rishiculture Hatha based Yoga classes that work with energy and breath to help balance and ground the body; settling the mind and creating unity within. Classes are gentle and step by step in the approach, making them accessible to everyone and every body.
About
01.
I have a number of local classes based around the Vale of Glamorgan and I also offer on onlineoption. Please see the 'Find Local Classes' section or get in touch for more information.
02.
Sometimes you may want to focus on a certain area or gain more confidence and knowledge to build your own home-based practice. Private sessions offer the ability to really focus on what you want to achieve in Yoga
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