My Services
01.
I currently teach classes in Llantwit Major, Cowbridge and St Athan. Classes are for all abilities.
Click on 'Find Local Classes' for more information
02.
I offer private sessions. This can be one-to-one or for small groups. Classes will be charged per session depending on size and duration. They can be delivered in your home if you have the space or within a local venue that suits the needs. Please contact me for more information.
04.
Learning different Pranayama practices can help to balance the emotions, calm the nervous system and still the mind. "Without the breath there is no Yoga" (Yogacharya Dr Ananda Balayogi Bhavanani) .
Learn full lung breathing and many other breath work techniques in the form of one off workshops, or private sessions focussed on getting the most out of Pranayama practices.
05.
Have you ever thought of bringing Yoga into the workplace? It has never been more important to oversee the wellbeing of your staff. Get in touch to see how Yoga could be incorporated into the office to help your workforce feel the benefits of taking some time out for themselves.
This could be a weekly event or a one-off treat.
06.
Yoga is not just about the physical, it is a lifestyle that is to be incorporated into all that you do. There is so much to explore in yoga that we cannot explore in a general class. These workshops can be half.or full days covering more focused aspects in depth. Please get in touch if you are interested in a workshop.I can book private groups or look out for announcements on upcoming events on my facebook and instagram pages.